Sprains and strains are a common type of sports injury. They can happen in a wide range of situations, including running, lifting weights, or just stretching. At Navarre Chiropractic Center in Navarre, FL, a chiropractor on our team is able to provide you with the help and support you might need to minimize the impact of sprains and strains on your health and well-being.
What Are Sprains and Strains?
A sprain occurs when you tear or stretch the ligament. Strains, which are often confused with sprains, occur when there is some type of injury to the muscle or to the tendons. The difference here is in what is hurt. You may have a strain or sprain if you feel any of the following symptoms:
- Pain
- Swelling
- Limited movement of a joint
- Feeling like a pop occurs when moving the joint
- Bruising
If you experience any of these types of symptoms of sprains and strains to any joint or muscle group on your body, you should stop using it and seek out the care of a provider. The problem many people have is that just resting it is not enough to create sustained healing, and often, the underlying cause is not treated.
Some people suffer from sprains and strains due to overuse of a certain the muscle group. The key here is that the problem of the sprain or strain pain you feel may come and go but if you do not address the underlying cause of it, the pain might worsen or not go away.
How Can a Chiropractor Help with Sprains and Strains from Sports Injury?
It is common for a sports injury to lead to strains and sprains, and when that occurs, it might be important to have proper care in place to heal.
Chiropractic care can help in several ways. A chiropractor on our team can examine the area and determine what occurred and why. Then, a recovery plan can be developed to minimize recurrence of the injury. Chiropractic adjustments may be one way to offer help if there is a joint-related concern present causing the damage as might be corrective exercises or lifestyle adjustments.
Get Chiropractic Care from a Chiropractor for a Sports Injury
Set up an appointment with a chiropractor in Navarre, FL, by calling us at Navarre Chiropractic Center. Our team can offer a range of chiropractic services to help you overcome the challenges related to your sports injury and pain. Contact us now by calling (850) 939-3339 for help from a “chiropractor near me.”